Programs

Ages 13+.

Schedule:
Monday-Friday, 8:30 a.m - 9:30 a.m.

Water Fitness is a fun and safe way to exercise, and I have designed this class for all levels of fitness. Exercising in the water offers many ways to get fit and stay fit. Some of the key components I have incorporated into this class are Aerobic endurance, resistance training, core and muscle strengthening, increased flexibility, and cardiovascular endurance. We will begin class by warming up with easy fluid movements, in preparation for what’s to come. We will then move right into our aerobic portion of the class utilizing our upper and lower body with an emphasis on the core. From there we will give our arms a full workout with our hydro fit hand weights and enter buoyancy training with the assistance of a noodle and/or hand weights. To conclude our full body workout, we will end class cooling down by stretching and moving methodically through the water. I am confident that this class will not only change how you feel about exercise, it will change how you feel both mentally and physically! Class is a full hour filled with fun and an effective workout in a heated pool. Looking forward to seeing you in the water!

Equipment needed: Bring with you a water noodle and/or water hand weights.

To register, please stop by the front desk at 1601 Discovery Bay Blvd on the day of the class prior to its start. We recommend arriving about 15 minutes early to check in and sign a waiver.